is a dance based meditative movement allowing for your organic dance with guided yoga breaks. Great class for those who want to learn to LET GO! To tone DOWN your Alpha, wound up too tight for ANY reason?!, need to RELEASE FEAR & GROW COURAGE. Avant Garde Yoga offers you just that opportunity. An exercise in safe surrender and healthy control, attention(engaging) and acceptable distraction (disengaging) allowing you to truly Release, Restore & Refresh, Your Mind, Body & Soul.

​​COME! "DANCE YOUR WAY TO NAMASTE"

Ahimsa, Oak Park, January, Sunday 29th 1p - 2:30p

Ahimsa, Berwyn, February, Sunday 12th 11a - 12:30p (TWERK EDITION😝)